Happiness & Wellbeing Centre

Happiness & Wellbeing Centre

1.       Breath Awareness

2.       Fruit& Vegetable Salads & Juices

3.       Time to time Water Consumptions

4.       Self-Healing – You are your thoughts – Louise Hay

5.       Minimalistic Elegant living – Bapu Kuti, Sevagram, Maharashtra

6.       Good Mood is Everything – Whistle your Favourite song, Watch a comedy video on YouTube or spend some time on social media.

7.       Make Tea-Coffee, Cook food for Family Members & Friends.

8.       Strick Discipline, cleanliness & Hygiene as a service – Anand Sagar- Shegaon, Maharashtra

9.       House Keeping – Dost, Nagpur

10.   Do 5 to 10 different easy task, quickly, in a series, one after another & take a break. Walk, Stretch.

11.   Repeat.

12.   If you have one big Heavy task. Break it into pieces at least 10 smaller activities.

13.   Live a creative life. Do creative things like a kid. – Makers Adda, Breakfast Story , Nagpur

14.   Dance for Happiness, Dance for Health, Dance for stress busting, dance for no reason.

15.   An action movie break, or Antakshari with family, or a tea at a tea-stall far away- It always works.

16.   You might be said, worried, panicked, stressed still smile, shake hand, hug and do your best to give a best emotion to others. Soon you will get ride of your situation, it works.

17.   Dare to say sorry, I apologize that I was stubborn about my point of view. You have your point of view and you have equal rights to be yourself.  Also dare to write 10 good things about the person.